https://www.gab-therapy.com/gabtherapy daily 1.0 2025-05-01 https://images.squarespace-cdn.com/content/v1/614d2a813a555c0fbb6e4c41/1632449436954-05HTQYA9344B9BDESKC7/Gaby+Day+2-025.jpg Home - Telehealth for Mental Health Mental health care is now readily available to you right from the comfort of your own home. With teletherapy services, patients are able to meet directly with therapists by phone or video. I take a whole person approach with an emphasis on the mind and body connection to mental health. I also provide mental health education on Instagram: @gab_therapy *Currently offering Telehealth services in California, Florida, and Utah. https://images.squarespace-cdn.com/content/v1/614d2a813a555c0fbb6e4c41/b57b1974-3c16-4bf5-a9aa-da4266daf74a/OCTAVEpic+%281%29.jpeg Home - A Modern Approach Let’s normalize having discussions about our thoughts and feelings. I support individuals in high-demand roles, like healthcare workers, athletes, parents, and first responders, in managing stress, emotional exhaustion, and trauma. I also specialize in helping mothers navigate the challenges of postpartum and parenthood, providing a compassionate space for them to feel heard and empowered. My therapy approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR to help clients build resilience and set healthy boundaries. I help clients reclaim their well-being and heal from burnout or secondary trauma. https://www.gab-therapy.com/services daily 0.75 2021-10-09 https://images.squarespace-cdn.com/content/v1/614d2a813a555c0fbb6e4c41/1632680393301-4J7JODVYQ0P1Q94O8E07/Gab+Therapy Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/614d2a813a555c0fbb6e4c41/1632958519969-1W7CF17BPOKLV7OH44LM/Gaby+Day+2-038.jpg Services - “Growth comes from stepping out of our comfort zone. My goal is to empower you with tools to ease that process.” — Gabrielle Dillard, LCSW https://www.gab-therapy.com/contact daily 0.75 2023-05-26 https://images.squarespace-cdn.com/content/v1/614d2a813a555c0fbb6e4c41/1633745382520-LIJTB1ZUHPCW799ED2CE/684F1B30-6595-4924-B325-5FF6665B3F1A_4_5005_c.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614d2a813a555c0fbb6e4c41/1633062212521-4NGNZO502Z2TZXMVE7HU/unsplash-image-gnhvIGlFwds.jpg Contact - . https://www.gab-therapy.com/resources daily 0.75 2021-10-01