Mental Health Wellness Starts Here
Schedule a consultation today (909)441-1182
Welcome to
Gabrielle Dillard, LCSW
Licensed Clinical Social Worker #89837 in California, Florida #TPSW2923, and Utah #4063523-3501
Telehealth for Mental Health
Mental health care is now readily available to you right from the comfort of your own home. With teletherapy services, patients are able to meet directly with therapists by phone or video. I take a whole person approach with an emphasis on the mind and body connection to mental health. I also provide mental health education on Instagram: @gab_therapy
*Currently offering Telehealth services in California, Florida, and Utah.
A Modern Approach
Let’s normalize having discussions about our thoughts and feelings.
I support individuals in high-demand roles, like healthcare workers, athletes, parents, and first responders, in managing stress, emotional exhaustion, and trauma. I also specialize in helping mothers navigate the challenges of postpartum and parenthood, providing a compassionate space for them to feel heard and empowered. My therapy approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR to help clients build resilience and set healthy boundaries. I help clients reclaim their well-being and heal from burnout or secondary trauma.
Available Services
Virtual Therapy
By phone or video via secure platform, this is designated for individuals to process and explore their thoughts, feelings and emotions.
Consultation
Available for Master’s level graduates seeking supervision in efforts to pursue licensure. This does not include talk therapy.
Groups
Coming Soon!
Insurance and Fees
Payments
Cash, check, and all major credit cards accepted for payment
Insurance
Various insurances accepted through Octave and Grow Therapy.
Cancellation Policy
If you need to cancel your session, please provide 24 hour notice prior to your scheduled appointment. If you fail to adhere to cancellation policy please note there will be $40 no show fee.
Common Treatment Methods
CBT
Cognitive Behavioral Therapy is a common approach that focused on recognizing thoughts, feelings, and behaviors and teaches coping skills to work through experienced symptoms.
EMDR
Eye-Movement Desensitization and Reprocessing is a treatment model commonly used to process traumatic events and heal internal negative beliefs we may be carrying.
Peak Performance
For athletes and performers wanting to work through performance anxiety by learning skills to increase heart, mind and body connection to gain confidence and empowerment.
Other Information
Teletherapy
Available through SimplePractice (HIPAA compliant platform).
Scheduling
Request a therapy appointment online or via telephone.
Communication Policy
E-mail and text messaging is solely for the purpose of booking, canceling, or rescheduling sessions. For any other matters, please request to schedule a session. Please note calls will be returned within 24 hours or the next business day.
In case of a life-threatening emergency, please contact 911 or go to your nearest emergency room.